Delta Sports Dome, Delta Retail Park, Ballysimon Road, Limerick, V94 RR2C
Delta Sports Dome, Delta Retail Park, Ballysimon Road, Limerick, V94 RR2C

Our Classes

Bikram Yoga

A Bikram Yoga class comprises a series of twenty-six postures and two breathing exercises, (Due to Covid 19 we have currently eliminated the breathing exercises from our Bikram classes) It is a scientifically devised series of hatha yoga postures designed by Bikram Choudhury to bring balance, strength and flexibility into the body and mind.

The sequence of postures performed in a room heated to 40°c, impacts every part of the body in the correct order; each posture a preparation for the next, maximising oxygenation and detoxification of the entire body. Bikram Yoga is a way of bringing vitality, health and an incredible sense of wellbeing. The heat facilitates stretching, prevents injury and promotes sweating which aids detoxification. It is natural healing for the human body.

Work hard and challenge yourself - SWEAT!

Bikram Yoga is for everybody – from ages eight to eighty, of all different body shapes and sizes. A common misconception about Bikram Yoga is that you have to have a certain level of strength and flexibility in order to take the class. Flexibility is not a requirement and if you are not flexible, then you are an ideal candidate for Bikram Yoga. The object of participation in the class is to build flexibility, strength and balance and to improve your body, improve your mind and ultimately improve your life. All of these improvements come in time and that is why it is called a ‘practice’.

It doesn’t matter how old you are, what kind of shape you are in, whether you’ve ever done yoga before, or even if you have some kind of physical or medical challenge to deal with. With yoga, you can make wonderful change happen.

Express Bikram

60-Minute Class

Its a Shortened version of Bikram Yoga sequence

26 postures,faster paced and only 1 set of some postures

Suitable for: All levels from beginners to athletes. 

Perfect for: Those with a little less time – full and familiar Bikram session but in a snappy 60 minutes

Hot Pilates

60-Minute Class

The HOTTEST new workout in Limerick. 

Hot Pilates is a fun, challenging, full body, low impact, high intensity workout using Pilates principles.
Performed on a yoga mat & towel in a slightly heated room with fun music, Hot Pilates is an amazing workout that strengthens muscles and burns fat without the pounding of a high impact workout.
It is designed for all fitness levels.
Both Men & Women love it!
Hot Pilates is included with your membership and is the perfect compliment to Bikram Yoga! 

Hot Yoga Flow

60 minute

This is a strong beginner-friendly class for developing strength stamina & flexibility.

The sequence is a 60 minute movement combo focused on breathing, stretching and whole-body discipline.

Calming, yet physically challenging, the sequence of postures is fun, inclusive, and accessible to all. 

The heat helps you move deeper into your practice by warming muscles deeply and aiding flexibility. 

Try it and give your entire being a boost in strength and power.

Absolute Hot Yoga

60-Minute & 90-Minute Class

Practiced in a hot room around 36 to 40 degrees.

What is it?
Absolute Hot Yoga is known worldwide and is comparitive to Bikram yoga in that it is a set sequence of trained, Hatha yoga poses practiced in a hot room.
You practice pose-by-pose, using static poses, practiced in a mirror to study and achieve the proper alignment.

Benefits 
This 50 posture sequence is ideal for beginners. 
The Absolute Hot yoga class is designed to provide a full body work out.
Helps to strengthen core and  back muscles.
Improves your range of motion and flexibility.
Helps to calm the mind, helps with stress and anxiety.

Hot Yoga Sculpt

60-Minute

Practiced in a hot room around 36 to 40 degrees.

What is it?

Sculpt can be a great compliment to any regular yoga practice. The 60 minute session is a vigorous combination of postures and drills to help build endurance and strength in the body. The session can be done with/without free weights. The practice is done in the heat. 
 
Benefits can include :
 
Improved cardiovascular health
 
Increase in muscle tone
 
Increase in flexibility 
 
Increase in bone density ( weighted practice) 
 

Hot Power Yoga

60-Minute

Practiced in a hot room around 30 to 35 degrees.

What is it?

The rigorous, fitness based sequence aims to build strength, balance and mobility and unify mind, body and breath.
We always incorporate plenty of moderate to fast paced Sun Salutations and Chaturangas to get warmed up before building strength in the lower body and core through longer lunge holds, leg and arm balancing, inversions, twists and backbends.
Students are encouraged to find their edge and challenge themselves, whatever that might mean on any given day.
Suitable for beginners. 
 

Yin Yoga

Yin Yoga is a much slower pace of yoga to the Bikram or Absolute classes, it targets the connective tissues of the hips, pelvis, and the lower back. 
A heated room is a perfect environment to practice Yin yoga as the heat allows you go deeper into your muscles. 
The poses are held for up to 5 minutes sometimes longer.
 
Benefits
Calms and balances the mind and body.
Reduces stress and anxiety.
Improves flexibility.
Releases fascia and improves joint mobility.
Balances the internal organs.
Improves circulation.