Benefits | Hot Yoga Limerick

There are many, many health benefits to be gained from a regular Hot Yoga practice including:

Improves flexibility and joint mobility
Improves muscle tone and overall body strength
Increases blood flow/circulation to every joint, ligament, tendon, organ and fibre in the body
Improves balance
Lubricates joints
Strengthens the immune system
Eliminates toxins from every organ of the body including the skin
Improves lung capacity

Stimulates and manipulates the major glands in the body i.e. thyroid, pituitary
Regulates chemical imbalances and hormone levels in the body e.g. metabolism, blood pressure
Exercises every system of the body e.g. endocrine, reproductive, digestive, elimination, lymphatic
Improves posture and spinal alignment
Eases back pain and creates space between each and every vertebrae in the spine
Re-energizes and re-vitalizes the body and mind
Alleviates stress and tension and promotes stress management

Hot Yoga is much more than exercise.
It is a therapy that heals the body, calms the mind and invigorates the soul.