A Bikram Yoga class comprises a series of twenty-six postures and two breathing exercises, performed in a room heated to 40°c. It is a scientifically devised series of heathy yoga postures designed by Bikram Choudhury to bring balance, strength and flexibility into the body and mind.
(Due to Covid 19 we have currently eliminated the breathing exercises from our Bikram classes)
Our Studio at Delta Sports Dome is a dedicated and custom-built Hot Yoga Studio which runs Hot Yoga classes 7 days per week, almost every day of the year. We are located @ Level 1, Delta Sports Dome in Delta Retail Park, Ballysimon Road, Limerick. There is ample free parking outside the Sports Dome but on the busier evenings, you may have to park to the side of the building.
The hottest place to be in Limerick. Change your body, change your mind, change your life🔥🔥🔥
Can I just say I’m really enjoying the classes. Yes it’s hot but the feeling I get after class is very energising so I’m sticking at it. And the instructors are wonderful!
I’ve been going to Bikram in Limerick for about 3 weeks, I’m really enjoying it. The instructors are really approachable and helpful and I’m already feeling the benefits. I would highly recommend it!!
Beautiful space with beautiful people. Love and miss the energy of the amazing Students and friends.
Expert friendly tuition !! Great location, felt energised afterwards, will definitely be back.