Delta Sports Dome, Delta Retail Park, Ballysimon Road, Limerick, V94 RR2C
Delta Sports Dome, Delta Retail Park, Ballysimon Road, Limerick, V94 RR2C

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Thursday & Friday evenings in Castleconnell 






What is Bikram Yoga?

A Bikram Yoga class comprises a series of twenty-six postures and two breathing exercises, performed in a room heated to 40°c. It is a scientifically devised series of heathy yoga postures designed by Bikram Choudhury to bring balance, strength and flexibility into the body and mind.

(Due to Covid 19 we have currently eliminated the breathing exercises from our Bikram classes) 


Where we are

Our Studio at Delta Sports Dome is a dedicated and custom-built Hot Yoga Studio which runs Hot Yoga classes 7 days per week, almost every day of the year. We are located @ Level 1, Delta Sports Dome in Delta Retail Park, Ballysimon Road, Limerick. There is ample free parking outside the Sports Dome but on the busier evenings, you may have to park to the side of the building.

Why Choose Hot Yoga?

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    Improves flexibility and joint mobility
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    Improves muscle tone & body strength
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    Increases blood flow/circulation to joints, ligament, tendon, organ and fibre in the bone
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    Improves balance
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    Lubricates joints
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    Strengthens the immune system
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    Eliminates toxins from every organ of the body including the skin
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    Improves lung capacity

What our clients say

  • Can I just say I’m really enjoying the classes. Yes it’s hot but the feeling I get after class is very energising so I’m sticking at it. And the instructors are wonderful!

    Chrissy Barratt-Atkin
  • I’ve been going to Bikram in Limerick for about 3 weeks, I’m really enjoying it. The instructors are really approachable and helpful and I’m already feeling the benefits. I would highly recommend it!!

    Catriona Condon
  • Beautiful space with beautiful people. Love and miss the energy of the amazing Students and friends.

    Fiun Lam
  • Expert friendly tuition !! Great location, felt energised afterwards, will definitely be back.

    Marion Fitzgerald