A Bikram Yoga class comprises a series of twenty-six postures and two breathing exercises, performed in a room heated to 40°c. It is a scientifically devised series of heathy yoga postures designed by Bikram Choudhury to bring balance, strength and flexibility into the body and mind.

(Due to Covid 19 we have currently eliminated the breathing exercises from our Bikram classes) 

Our Studio at Delta Sports Dome is a dedicated and custom-built Hot Yoga Studio which runs Hot Yoga classes 7 days per week, almost every day of the year. We are located @ Level 1, Delta Sports Dome in Delta Retail Park, Ballysimon Road, Limerick. There is ample free parking outside the Sports Dome but on the busier evenings, you may have to park to the side of the building.